Gladiator Training

Shortly after moving back to Virginia, I started training a bit with Gladiator Training in Richmond. Gladiator Training incorporates a number of different strength training techniques to improve overall strength, range of motion, functional strength, flexibility, and cardiovascular health. Well that's what they advertise, but to put it simply it's a badass training method that will get you sweating and push your physical limits. I just wanted to give them a blog shout out and to direct you to their site http://www.gladiatortrainingva.com. I figure with the many, many, tens of people who read my blog I could give them some damned good exposure. Also I recently started blogging for them, so check that out as well. Happy training.