River Ruggers,
I'm finally getting back in the swing of things (hopefully a long overdue newsletter will be coming shortly). As most of you know, I just attended a USA Rugby camp in Florida (for more on that, check out http://rugbysidelines.blogspot.com/).
Part of camp was devoted to beginning our journey to the World Cup in 2014 by creating a high-performance culture. In doing that, our staff has provided us with so many resources on exercise, nutrition, life-management, etc. One of those resources is Adam Russell, who is a nutrition consultant for USA Rugby. I just wanted to share his blog with you all, so here it is: http://hpnutrition.wordpress.com/.
Feel free to explore.
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